Kombucha (Health Drink)

Kombucha is a health drink made from sweetened tea.  To start you need 1 cup of kombucha and 1 “scoby” (a kind of mushroom thing that grows on the top of the tea, which you can get from any kombucha brewer.   Then you just add sweetened tea and water, and wait a couple of days for a refreshing, non-alcoholic drink.   Continue reading

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Horned melon

Horned melon, spikey melon, abincin kaza fruit, whatever you call it, this fruit is great!

Sometimes people think it is only food for sick people, but as the saying goes:

“Let your food be your medicine and your medicine be your food”

We can all eat this healthy nutritions fruit as part of a balanced diet to prevent sickness. Continue reading