Kombucha is a health drink made from sweetened tea. To start you need 1 cup of kombucha and 1 “scoby” (a kind of mushroom thing that grows on the top of the tea, which you can get from any kombucha brewer. Then you just add sweetened tea and water, and wait a couple of days for a refreshing, non-alcoholic drink. Continue reading
If you strain yoghurt or buttermilk to make cream cheese, you will have a liquid left over which is called whey. Here are some ideas of how you can use it.
We had a porridge party!! Continue reading
Usually on weekdays we eat acha porridge for a quick, easy, nutritious breakfast. Continue reading
Sundried muesli Continue reading
This soaked muesli can be made the night before for a quick breakfast the next morning. Continue reading
Acha is one of the most nutritious grains in the world! It makes a great porridge. Here is a recipe that we have worked out, it serves 3 people. Continue reading