If you strain yoghurt or buttermilk to make cream cheese, you will have a liquid left over which is called whey. Here are some ideas of how you can use it.
Recipe for banana smoothie using Fulani buttermilk: Continue reading
Sundried muesli Continue reading
This soaked muesli can be made the night before for a quick breakfast the next morning. Continue reading
Acha is one of the most nutritious grains in the world! It makes a great porridge. Here is a recipe that we have worked out, it serves 3 people. Continue reading
Buttermilk is called “nono” in Hausa and is available from Fulani women who sell it in the market from large white plastic buckets. Continue reading
Cream cheese makes a delicious spread or dip. Whey is a nutritious protein filled liquid separated from yoghurt or buttermilk by straining Continue reading